FLAFA Winter Trainings and Clinics
Complete Game in Lino Lakes has partnered with FLAFA to provide winter training at a discounted rate. The links for the Complete Game trainings are below.
The deadline to register for the Pitching Clinic is 12/15/24
The deadline for the Hitting clinic will be 11/10/24
Optimize Physical Therapy in Blaine is also offering some off season training, please visit the link below to register for their programs.
- Optimize Elite: Higher level of training and commitment than our single day Development camp. You must be an A and/or high level B player to participate.
- With increased success that past couple of years we once again will be adding to these in the 2024-2025 off-season. Now offering 8-10u, 12U and 14-16U training options.
- 2 days/week of softball specific training (1.5 hours Monday and Wednesday) October 21st- March 5th Cost: > $20/hr (33 total sessions)
- 2 days/week of strength and conditioning (1 hour)- Although they can technically come to any of the training sessions during the week, there will be sessions specifically made for them to come before/after their specific softball training on Monday and Wednesday for those that are driving a ways to get here. Cost: >$15/hr (33 total sessions)
- 1 day/week of open gym (Friday evening). There will be an Optimize staff there to help facility, but there is no "instruction" on Friday open gyms. Cost: $10/hr (17 total sessions)
- Monthly payment options available
- Total cost: $1,500
- Winter Development
- 1 day/week training October 26th- March 1st (2 hours every Saturday)
- 1 hour of hitting focus and one hour of defense/throwing focus
- Monthly payment options available
- Total cost: $725
- 6 Week Catching and Catching specific Camps
- 1 day/week training
- Camp dates and times will be added in Early September as we solidify facility availability.
All Camp links can be found on our Winter camp/clinic page:
https://www.optimizephysicaltherapy.com/winter-softball-camps-clinics